Half Knee Bend - Nike TN
Half knee bends strengthens the quadriceps, hamstrings, and glutes while placing less strain on the knees compared to full squats, making it a suitable exercise for individuals with knee issues or limitations. Additionally, incorporating half knee bends into your workout routine can help improve balance, stability, and functional movement patterns.
I made these as part of my Nike Air Max Plus TN series, which showcases this iconic sneakers loved by many in different settings.
These were rendered with the Blue Pencil XL checkpoint in Stable Diffusion txt2img, using Stable Diffusion WebUI Forge — a fork of Automatic1111 that’s designed to be more memory efficient and thus more performant. Forge is maintained by lllyasviel (Lvmin Zhang), who is one of the co-authors of the Control Net research, which revolutionized txt2img technology forever.
Steps: 30, Sampler: Euler a, CFG scale: 7, Seed: 1034293432, Size: 1024x1024, Model hash: f4cafc68bb, Model: bluePencilXL_v031, Version: f0.0.12-latest-151-g4777898a